Training plans, by the time you're chasing.

Every one of these is a whole plan Tuin built for a made-up runner with a real goal — start to finish, every session, and the coach explaining what it decided and why. Find the distance and the time closest to yours, and read one end to end.

5K

The distance where a plan shows up fastest — and where more running is usually the wrong answer.

Sub-20
9 weeks · 50 km a week
Adrià wants to see a nineteen.
22:00
10 weeks · 30 km a week
Lucía runs four days and wants 22 minutes.
Sub-25
9 weeks · 20 km a week
Ben has 70 seconds to find over 5K.
30:00
8 weeks · 10 km a week
Inés started running in January.

10K

Short enough to race often, long enough that it hurts honestly. Pick the time you are chasing.

Sub-40
12 weeks · 45 km a week
Nil is 80 seconds off forty minutes.
Sub-42
11 weeks · 12 km a week
Alex goes after a 10K personal best.
45:00
10 weeks · 20 km a week
Rocío wants a four in front of her 10K.
50:00
9 weeks · 18 km a week
Tom has never followed a plan.
55:00
10 weeks · 15 km a week
Bea runs three days and wants 55 minutes.

Half marathon

The distance most runners settle on: far enough to need a plan, close enough to fit around a life.

1:30
15 weeks · 55 km a week
Andreu wants a one-twenty-nine.
1:45
13 weeks · 35 km a week
Júlia is seven minutes off 1:45.
2:00
12 weeks · 22 km a week
Diego wants to see a one in front of his half.
2:10
12 weeks · 15 km a week
Laia's first half marathon.
2:15
13 weeks · 18 km a week
Clara's second half, eleven minutes faster.
2:30
14 weeks · 12 km a week
Marta has never run further than 9 km.

Marathon

Where the last twelve kilometres decide everything, and the plan is mostly about arriving able to run them.

Sub-3:00
16 weeks · 70 km a week
Pau is eight minutes from a two.
3:30
14 weeks · 45 km a week
Sofia ran 3:44 and wants 3:30.
3:45
15 weeks · 25 km a week
Marc's second marathon, aiming at 3:45.
4:00
15 weeks · 30 km a week
Hugo has nineteen minutes to find.
4:30
16 weeks · 25 km a week
Rosa's first marathon.

Trail & ultra

Written by time on feet and metres climbed, never by a pace on a hill.

25K
11 weeks · 30 km a week
Emma's first race on a mountain.
42K
14 weeks · 45 km a week
Noah's mountain marathon.
50K
16 weeks · 40 km a week
Olivia's 50K in the hills.

The runners are made up. The plans are not: each one came out of the same door every athlete's first plan goes through, built from eight weeks of that runner's training. Which is why no two of them look alike — the goal time is only half of what decides a plan; the other half is the weeks behind it.

Training plans, by the time you're chasing