How Tuin trains you.
Everything behind a Tuin plan, on one page: the science it runs on, the sessions it is built from, and — next — whole plans you can read from the first week to race day. It grows as Tuin does.
The method
Two layers: a fixed engine that measures your load from real runs, and a coach that reasons over the numbers from a written doctrine — Daniels, Lydiard, Canova, the Norwegian model, the trail schools. How it adapts, and where the science is honestly contested.
Read the method →The sessions
Every session type a plan can hold, with what each one is for, what it should feel like, and the mistake most runners make with it — plus a worked example at a real runner's paces.
Browse the sessions →Sample plans
Whole plans, start to finish, that Tuin built for three runners with three goals — so you can see what a build actually looks like week by week before you start your own.
This is what it looks like in the app
Fitness, fatigue and form, built from your own runs — and a sentence underneath saying what they mean this week, because a chart nobody can read is decoration.
See it on your own runs
Tuin builds your first plan in the first minute — from your real runs, around one goal. The whole of it is free for 7 days.
Start your free week →