How Tuin trains you.
Everything behind a Tuin plan, on one page: the science it runs on, the sessions it is built from, and four whole plans you can read from the first week to race day. It grows as Tuin does.
The method
Two layers: a fixed engine that measures your load from real runs, and a coach that reasons over the numbers from a written doctrine — Daniels, Lydiard, Canova, the Norwegian model, the trail schools. How it adapts, and where the science is honestly contested.
Read the method →Training plans
Whole plans, start to finish — a 10K personal best, a first half marathon, a marathon under four hours, a 50K in the hills. Built by Tuin for made-up runners with real goals, and filed by the time you're chasing.
Browse the plans →The sessions
Every session type a plan can hold, with what each one is for, what it should feel like, and the mistake most runners make with it — plus a worked example at a real runner's paces.
Browse the sessions →This is what it looks like in the app
Fitness, fatigue and form, built from your own runs — and a sentence underneath saying what they mean this week, because a chart nobody can read is decoration.
See it on your own runs
Tuin builds your first plan in the first minute — from your real runs, around one goal. The whole of it is free for 7 days.
Start your free week →